Why you need lots of good quality sleep

Sleep loss affects work performance, ethics, memory and health. Sleep is hugely under-rated as a cognitive enhancer – proper sleep is a necessity for learning and memory, processes at the core of cognition writes Professor Shane O’Mara. © http://rickr-d.com/ But sleep has lots more functions than enhancing cognition. Insomnia is Read More…

Leading High Performance Business Teams

When we talk about high performance teams, we usually think about sport; a group of people who wear matching shirts and operates under a single team name. While this might be a way to create a memorable metaphor for high Read More…

The secret known by all successful communicators

How many times have you heard yourself saying any of the following? That’s not what I meant You weren’t listening That’s not what I said You didn’t understand me I thought you meant… If you are like most people then Read More…