Course Overview
How does your communication style impact on others? What habits continue to impede your progress and success?
The Mental Fitness for Leaders programme is designed to elevate leadership performance by enhancing mental resilience and control. The programme offers a structured approach to develop self-awareness, emotional regulation, and a positive mindset, enabling leaders to tackle challenges without being overwhelmed by stress or self-doubt. Participants engage in neuroscience-backed exercises to rewire their brains, addressing negative mental patterns like self-criticism and procrastination, which hinder decision-making and emotional control.
Throughout the 12-week virtual programme, participants are guided to identify “Saboteur” behaviors—self-sabotaging thought patterns—and transform them into the “Sage” mindset, which approaches situations with clarity and empathy. The programme includes weekly one-hour group sessions, daily mental exercises, and peer support, ensuring that the skills learned become deeply embedded in participants’ daily routines. This accessible, on-demand format, delivered via an interactive app, is ideal for leaders at all levels, particularly those navigating remote work and seeking a balanced approach to work and personal life.
By building mental strength, leaders can boost adaptability, inspire teams, and manage relationships effectively, so that they can thrive rather than merely survive in high-pressure environments.
Programme Details
Programme Start Date
Location
Facilitated Workshops
In house programme availableJust for your team
Every option in our full suite of short programmes can be delivered exclusively to your staff. If you have 10 or more participants for a specific programme, we can partner with you to identify your unique challenges and, where necessary, tailor our content to meet your specific needs, shaping opportunities for growth within your organisation.
Talk to us about your requirements today
