Course Overview
You’re managing up, down, and across—leading teams, navigating stakeholders, and absorbing pressure from all directions. It’s no wonder stress, doubt, and burnout creep in.
Mastering Mental Resilience is a 12-week virtual programme (one hour per week) designed to help managers, heads of department, and high-potential leaders build real, lasting resilience.
Through a powerful combination of an interactive mental resilience app and live weekly group coaching, you’ll learn to stay calm under pressure, lead with emotional intelligence, and bounce back faster from setbacks.
Using neuroscience-backed techniques, you’ll rewire habitual thought patterns that fuel stress, self-criticism, and procrastination. Instead, you’ll build a “Sage” mindset—one grounded in focus, empathy, and confidence—enabling better decision-making and more resilient leadership.
92% of participants say they are better at teamwork and collaboration after completing the programme.
Programme Details
Programme Start Date
Location
Facilitated Workshops
In house programme availableJust for your team
Every option in our full suite of short programmes can be delivered exclusively to your staff. If you have 10 or more participants for a specific programme, we can partner with you to identify your unique challenges and, where necessary, tailor our content to meet your specific needs, shaping opportunities for growth within your organisation.
Talk to us about your requirements today
